Chapter 1
*You formed eating habits over many years, but you always have the power to change them. You can immediately begin to counter the negative effects of a bad diet by starting to eat properly.
*Your body uses an incredible amount of energy to digest each meal. Any effort spent on maximizing the efficiency of the digestive process is effort well spent.
*Learning to manage the temptations elicited by your taste buds is the first step towards optimizing your health.
