The Gracie Diet Book by Rorion Gracie from The Greatest Gracie Family is about what Grand Master Carlos Gracie discovered about eating after 65 years of research and experimentation."Your body was created to function perfectly. Don't disturb its natural flow by feeding it correctly." - Grand Master Helio Gracie.
Through this book, you'll learn:
*How to break habits of unhealthy eating, even if they've existed for many years.
*How to properly combine your foods to maximize the nutritional value of each meal.
*How to reach optimum health while continuing to enjoy your favorite foods.
This is the best diet book I ever seen before and I'm so fortune to have this book at the age of 20s. I decided to practice it(Gracie way) for my whole lifetime. For more detail, visit Gracie store. Go for it, keep it real.
